June 24-30, 2018
fitcollectiveWP2018-06-24T22:34:45-08:00June 24-30, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
June 24-30, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
SWEATIN' AND SHREDDIN' Perform 30sec of exercise 1 followed by 30sec of square drill - icky shuffle. Perform 30sec of exercise 2 followed by [...]
BEAT YOUR PR This workout is an AMRAP (as many rounds as possible). During the workout, you will always do 10 reps of an [...]
RACE TO THE FINISH This workout gets a little easier with each round as you go. Start with 10 reps in the first round [...]
I WANNA TABATA Perfrom each exercise for 20sec, then rest for 10sec, then repeat the same exercise for 20sec, rest for 10sec.... repeat this [...]
FAB 10 CIRCUIT Perform each exercise for 40seconds. Allow 20sec rest to transition between each exercise. Repeat the entire workout 3x. If an exercise [...]
June 17-23, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
LET THE WHEELS FALL OFF Perform exercise 1 as many reps as you can before you fatigue, then perform exercise 2 as many reps [...]
June 10-16, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
#GAMEDAY Back to the old glory days of sports workouts. Perform 5 sets of the 3 power related exercise as superset allowing about 20-30sec [...]