Sleigh Ride


Sleigh Ride This workout is a HIIT circuit workout involving strength and cardio drills. Start with strength exercise 1 for 30sec. When finished, move [...]

Sleigh Ride2019-07-16T10:04:21-08:00

30 by 30


30 By 30 Start with 30sec of the strength drill (1A), then move to 30sec of the cardio drill (1B). Repeat that 6 rounds [...]

30 by 302019-07-17T09:30:48-08:00