June 17-23, 2018

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

Learning How Your Body Performs

This week is all about learning more about your body and how it performs. Time to track your heart rate during workouts. Take a journal of how you felt before and after workouts and what you ate.  See if you can find some trends on what makes your body perform better and when you feel sluggish. Take time this week to really reflect on how your felt and performed in your workouts.

THINGS TO PRACTICE:

1. Track your heart rate.  Looking at your bodies heart rate can be really informative.  If you have a device to track your heart rate great, if not you can still do this the old fashion way just by taking your pulse periodically during the workout and upon waking in the morning. Get an idea of where your pulse is and we will send you more information to expand upon what to look for!
2. Make a journal.  Make a journal for this week to keep track of your workouts, how you felt, what you ate, how much sleep you got, etc. Try to find some trends that help you feel better and more energetic in your workouts.  Do what works for you and try to repeat habits that improve your fitness, mental state of mind, and energy level.

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Grilled Chicken Salad Lettuce Wraps

Fresh, light and full of flavor! Use your leftover grilled chicken to make the perfect lunch!
GET THE RECIPE >

Quick and Easy Chicken Cabbage Stir Fry 

A healthy meal the whole family will enjoy that comes together in 20 minutes? Sign us up!
GET THE RECIPE >

Whole 30 Breakfast Burrito

A new take on the breakfast burrito and we’re obsessed!
GET THE RECIPE >