June 24-30, 2018

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

Summer is officially here!

Summer means so many great healthy food ideas and so many new fun ways to workout.  Change up your cooking this week and attend a local farmers market, try something totally new and explore a new recipe this week. Just as we want you to try a new type of food this week, we want you to get out and grab some friends to drag along to a fun new workout. This could be a new mtn bike trail, open water swimming, or maybe even paddleboard yoga.  Make this week all about new foods and new adventures.

THINGS TO PRACTICE:

1. New Fresh Foods. Attend a farmers market or find a local produce stand and mix in some fresh tastes of summer into your cooking and meal plan this week. Explore a new recipe with these foods, or just snack on some fresh produce. Explore a new flavor this week.
2. Find A New Summer Sweat. Drag some friends with you for a new summer workout this week. Try something you haven’t tried before. Mountain bike a new trail, paddleboard yoga, open water swimming, rock climbing, kayaking, the list goes on. Pick something that you have always wanted to try, and make this the week for it!

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Peanut Butter Banana Overnight Oats

We love this simple, filling breakfast that can be made the night before!
GET THE RECIPE >

Fresh Summer Rolls 

We can’t get enough of these unbelievably fresh summer rolls!
GET THE RECIPE >

Rosemary Chicken Salad With Avocado And Bacon

Light, fresh and full of flavor! This salad will become a family favorite!
GET THE RECIPE >