Fireworks On Fire

2019-07-15T11:18:50-08:00

Fireworks On Fire This workout is an alternating series of burnout and recovery exercises every minute. Start with the first exercise in set 1 [...]

Fireworks On Fire2019-07-15T11:18:50-08:00

Crushin’ It

2019-07-15T11:19:27-08:00

CRUSHIN' IT This workout is a series of burnout sets. Start your timer and complete as many reps as possible of the first exercise [...]

Crushin’ It2019-07-15T11:19:27-08:00

En Fuego

2019-07-15T11:20:25-08:00

En Fuego This workout is an alternating series of burnout and recovery exercises every minute. Start with the first exercise in set 1 and [...]

En Fuego2019-07-15T11:20:25-08:00

4th Quarter

2019-07-15T11:21:11-08:00

4th Quarter This workout is a series of burnout sets. Start your timer and complete as many reps as possible of the first exercise [...]

4th Quarter2019-07-15T11:21:11-08:00

En Fuego

2019-07-15T11:21:50-08:00

En Fuego This workout is an alternating series of burnout and recovery exercises every minute. Start with the first exercise in set 1 and [...]

En Fuego2019-07-15T11:21:50-08:00

Fire and Rain

2019-07-15T11:22:29-08:00

Fire And Rain This workout is an alternating series of burnout and recovery exercises every minute. Start with the first exercise in set 1 [...]

Fire and Rain2019-07-15T11:22:29-08:00

Let it Burn

2019-07-15T11:23:07-08:00

Let It Burn This workout is a series of burnout sets. Start your timer and complete as many reps as possible of the first [...]

Let it Burn2019-07-15T11:23:07-08:00

The Tap-Out

2019-07-15T11:23:53-08:00

The Tap-out This workout is a series of 2:30 burnouts. Start your timer and begin exercise 1A performing as many reps as possible with [...]

The Tap-Out2019-07-15T11:23:53-08:00

60sec Burn

2019-07-15T11:24:39-08:00

60sec Burn This workout is a series of 60-second burnouts. Start with exercise 1A and perform as many reps as you can with good [...]

60sec Burn2019-07-15T11:24:39-08:00

Max Out The Minute

2019-07-15T11:25:17-08:00

Max Out The Minute This workout is all about pushing hard for 1-minute at a time. Start with set 1 and perform the first [...]

Max Out The Minute2019-07-15T11:25:17-08:00
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