Captain America Strong

2019-07-17T08:19:11-08:00

Captain America Strong This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be purposeful [...]

Captain America Strong2019-07-17T08:19:11-08:00

Heart Pounding Buffness

2019-07-17T08:19:51-08:00

Heart Pounding Buffness This workout is all about building strength and aerobic capacity. Start the timer for five minutes to begin the workout. Perform [...]

Heart Pounding Buffness2019-07-17T08:19:51-08:00

Hulk Smash

2019-07-17T08:20:23-08:00

HULK SMASH This workout is 3 different sets of exercises that combine a strength, power, and cardio drills. Perform the indicated reps for exercise [...]

Hulk Smash2019-07-17T08:20:23-08:00

Easter Bunny Training

2019-07-17T08:20:58-08:00

Easter Bunny Training This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be purposeful [...]

Easter Bunny Training2019-07-17T08:20:58-08:00

The Combine

2019-07-17T08:21:50-08:00

The Combine This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be purposeful and [...]

The Combine2019-07-17T08:21:50-08:00

NCAA Basketball Prep

2019-07-17T08:22:19-08:00

NCAA Basketball Prep This workout is 3 different sets of exercises that combine a strength, power, and cardio drills. Perform the indicated reps for [...]

NCAA Basketball Prep2019-07-17T08:22:19-08:00

Kangaroo, Bear, & Cheetah

2019-07-17T08:22:50-08:00

Kangaroo, Bear, & Cheetah This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be [...]

Kangaroo, Bear, & Cheetah2019-07-17T08:22:50-08:00

Reindeer Training

2019-07-17T08:23:35-08:00

REINDEER TRAINING This workout is 3 different sets of exercises that combine a strength, power, and cardio drills. Perform the indicated reps for exercise [...]

Reindeer Training2019-07-17T08:23:35-08:00

Thankful for Burpees

2019-07-17T08:24:39-08:00

Thankful For Burpees You will be sooo thankful for burpees after this workout!!! Pick either 100 or 150 burpees as a goal to complete [...]

Thankful for Burpees2019-07-17T08:24:39-08:00
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