A Taste of Cardio

2019-07-15T11:31:50-08:00

A TASTE OF CARDIO This workout is a HIIT circuit workout involving strength and cardio drills. Start with strength exercise 1 for 30sec. When [...]

A Taste of Cardio2019-07-15T11:31:50-08:00

Gitty Up

2019-07-15T11:32:39-08:00

Gitty Up This workout is a HIIT circuit workout involving changes in speed. Perform exercise 1 at a moderate pace for 20sec. Then perform [...]

Gitty Up2019-07-15T11:32:39-08:00

A Little Extra Push

2019-07-15T11:34:47-08:00

A Little Extra Push This workout is a HIIT circuit workout involving changes in speed. Perform exercise 1 at a moderate pace for 15sec. [...]

A Little Extra Push2019-07-15T11:34:47-08:00

Wall to Wall Sweat

2019-07-15T11:35:30-08:00

Wall To Wall Sweat! This workout is a HIIT circuit workout involving strength and cardio drills. Start with strength exercise 1 for 30sec. When [...]

Wall to Wall Sweat2019-07-15T11:35:30-08:00

Rolling Thunder

2019-07-15T11:37:07-08:00

Rolling Thunder This workout is a HIIT circuit workout involving changes in speed. Perform exercise 1 at a moderate pace for 20sec. Then perform [...]

Rolling Thunder2019-07-15T11:37:07-08:00

KO In The 3rd Round

2019-07-15T11:37:48-08:00

KO In The 3rd Round This workout is a HIIT circuit workout. Start with exercise 1 for 40sec. then allow 20sec rest before moving [...]

KO In The 3rd Round2019-07-15T11:37:48-08:00

HIIT it!

2019-07-15T11:38:34-08:00

HIIT It! This workout is a HIIT circuit workout involving changes in speed. Perform exercise 1 at a moderate pace for 15sec. Then perform [...]

HIIT it!2019-07-15T11:38:34-08:00

40 Sec All In!

2019-07-15T11:41:09-08:00

40sec All In! This workout is a HIIT circuit workout. Start with exercise 1 for 40sec. then allow 20sec rest before moving into exercise [...]

40 Sec All In!2019-07-15T11:41:09-08:00