4th Quarter


4th Quarter AMRAP means as many rounds as possible. In this workout, you will start with set 1 and perform as many rounds as [...]

4th Quarter2019-07-15T10:55:41-08:00

The Mullet


THE MULLET This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. Start [...]

The Mullet2019-07-16T10:33:27-08:00

Fire and Ice


FIRE AND ICE This workout is a HIIT circuit workout involving strength and cardio drills. Start with strength exercise 1 for 30sec. When finished [...]

Fire and Ice2019-07-15T11:39:12-08:00

The Slippery Slope


The Slippery Slope This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps of the [...]

The Slippery Slope2019-07-16T10:34:49-08:00

The Merry Go ‘Round


The Merry Go 'Round AMRAP means as many rounds as possible. In this workout, you will perform the first superset as many rounds as [...]

The Merry Go ‘Round2019-07-15T10:58:39-08:00

En Fuego


En Fuego This workout is an alternating series of burnout and recovery exercises every minute. Start with the first exercise in set 1 and [...]

En Fuego2019-07-15T11:21:50-08:00

Training in the Raw


Training In The Raw This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be [...]

Training in the Raw2019-07-15T11:39:51-08:00
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