4th Quarter
fitcollectiveWP2019-07-15T10:55:41-08:004th Quarter AMRAP means as many rounds as possible. In this workout, you will start with set 1 and perform as many rounds as [...]
4th Quarter AMRAP means as many rounds as possible. In this workout, you will start with set 1 and perform as many rounds as [...]
February 24-March 2, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
THE MULLET This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. Start [...]
FIRE AND ICE This workout is a HIIT circuit workout involving strength and cardio drills. Start with strength exercise 1 for 30sec. When finished [...]
The Slippery Slope This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps of the [...]
February 17-23, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
The Merry Go 'Round AMRAP means as many rounds as possible. In this workout, you will perform the first superset as many rounds as [...]
En Fuego This workout is an alternating series of burnout and recovery exercises every minute. Start with the first exercise in set 1 and [...]
Training In The Raw This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be [...]
To The Finish Line Be your own hero in this set by completing 100 reps of the A exercise. Start your timer for 1 [...]