RACE TO THE FINISH
This workout gets a little easier with each round as you go. Start with 10 reps in the first round on each of the 10 exercises. In the second round, do 9 reps on every exercise, next round do 8 reps and so on. Each round you perform 1 less rep on each exercise until you are down to 1 rep each. If an exercise has a right and left side… perform the number of reps on each side (i.e. 10 reps on right and 10 reps on left.)
10 Reps to 1 Rep
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OVERHEAD SIDE LUNGE
With hands overhead, step sideways lunging down with the lead leg while keeping the trail leg straight.
Keeping spine straight, perform a push-up bringing chest to floor and back up.
ALT ARM ROW
Keep back flat and alternate rows right and left hand.
FORWARD LUNGE AND PRESS
Lunge forward and then press the weights overhead before returning to standing.
Perform a sit-up lifting both the legs and upper body off the floor, bringing elbows and knees together at top.
OVERHEAD JUMPING JACKS
Perform forward and backward motions overhead.
BURPEE & DB CURL
Perform a burpee holding onto weights, curl the weights at the top of the burpee
WIDE NARROW SQUAT JUMP
Alternate wide and narrow foot stance with squat jumps.
Lay face down and lift hands and legs off ground repeatedly.