RACE TO THE FINISH
This workout gets a little easier with each round as you go. Start with 10 reps in the first round on each of the 10 exercises. In the second round, do 9 reps on every exercise, next round do 8 reps and so on. Each round you perform 1 less rep on each exercise until you are down to 1 rep each. If an exercise has a right and left side… perform the number of reps on each side (i.e. 10 reps on right and 10 reps on left.)
10 Reps to 1 Rep
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01
OVERHEAD SIDE LUNGE
TIPS:
With hands overhead, step sideways lunging down with the lead leg while keeping the trail leg straight.
02
PUSH-UP
TIPS:
Keeping spine straight, perform a push-up bringing chest to floor and back up.
03
SQUAT
04
ALT ARM ROW
TIPS:
Keep back flat and alternate rows right and left hand.
05
FORWARD LUNGE AND PRESS
TIPS:
Lunge forward and then press the weights overhead before returning to standing.
06
SUITCASE CRUNCH
TIPS:
Perform a sit-up lifting both the legs and upper body off the floor, bringing elbows and knees together at top.
07
OVERHEAD JUMPING JACKS
TIPS:
Perform forward and backward motions overhead.
08
BURPEE & DB CURL
TIPS:
Perform a burpee holding onto weights, curl the weights at the top of the burpee
09
WIDE NARROW SQUAT JUMP
TIPS:
Alternate wide and narrow foot stance with squat jumps.
10
SUPERMANS
TIPS:
Lay face down and lift hands and legs off ground repeatedly.