RACE TO THE FINISH

This workout gets a little easier with each round as you go. Start with 10 reps in the first round on each of the 10 exercises. In the second round, do 9 reps on every exercise, next round do 8 reps and so on. Each round you perform 1 less rep on each exercise until you are down to 1 rep each. If an exercise has a right and left side… perform the number of reps on each side (i.e. 10 reps on right and 10 reps on left.)

10 Reps to 1 Rep

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01

OVERHEAD SIDE LUNGE

TIPS:

With hands overhead, step sideways lunging down with the lead leg while keeping the trail leg straight.

02

PUSH-UP

TIPS:

Keeping spine straight, perform a push-up bringing chest to floor and back up.

03

SQUAT

04

ALT ARM ROW

TIPS:

Keep back flat and alternate rows right and left hand.

05

FORWARD LUNGE AND PRESS

TIPS:

Lunge forward and then press the weights overhead before returning to standing.

06

SUITCASE CRUNCH

TIPS:

Perform a sit-up lifting both the legs and upper body off the floor, bringing elbows and knees together at top.

07

OVERHEAD JUMPING JACKS

TIPS:

Perform forward and backward motions overhead.

08

BURPEE & DB CURL

TIPS:

Perform a burpee holding onto weights, curl the weights at the top of the burpee

09

WIDE NARROW SQUAT JUMP

TIPS:

Alternate wide and narrow foot stance with squat jumps.

10

SUPERMANS

TIPS:

Lay face down and lift hands and legs off ground repeatedly.