Jumpfest

2019-07-17T08:57:21-08:00

JUMPFEST In this workout, your goal is to get 2,000 jumps of jump rope or 1,000 jumps for beginners. Anytime you miss, you must [...]

Jumpfest2019-07-17T08:57:21-08:00

Bananza

2019-07-17T08:58:05-08:00

BANANZA This is a total completed reps workout. Pick either 100, 125, or 150 burpees as a goal to complete over the workout. Start [...]

Bananza2019-07-17T08:58:05-08:00

Chalk it Off

2019-07-17T08:58:38-08:00

CHALK IT OFF This workout is an accumulation of 1000 reps. Start with set 1 and cycle between the 3 exercises (A, B, C) [...]

Chalk it Off2019-07-17T08:58:38-08:00

Jump Your Heart Out

2019-07-17T08:59:29-08:00

Jump Your Heart Out In this workout, your goal is to get 2,000, 1,500, or 1,000 jumps of jump rope. Anytime you miss, you [...]

Jump Your Heart Out2019-07-17T08:59:29-08:00

Beat the Clock

2019-07-17T09:00:35-08:00

Beat The Clock Be your own hero in this set by completing 100 reps of the A exercise. Start your timer for 1 minute [...]

Beat the Clock2019-07-17T09:00:35-08:00

Not An April Fools

2019-07-17T09:01:11-08:00

Not An April Fools This is a total completed reps workout. Pick either 100, 125, or 150 burpees as a goal to complete over [...]

Not An April Fools2019-07-17T09:01:11-08:00

Conquering Goliath

2019-07-17T09:27:17-08:00

CONQUERING GOLIATH This workout is an accumulation of 1000 reps. Start with set 1 and cycle between the 3 exercises (A, B, C) and [...]

Conquering Goliath2019-07-17T09:27:17-08:00
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