Ready Set Sweat
fitcollectiveWP2019-07-16T10:14:14-08:00Ready Set Sweat This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. [...]
Ready Set Sweat This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. [...]
ALTERNATING LADDERS This workout is a series of alternating ladders consisting of 2 exercises. Perform a superset with exercises 1A and 1B. Exercise 1A [...]