The Flip Flop
fitcollectiveWP2019-07-16T10:11:51-08:00July 7-13, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
July 7-13, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Top To Bottom This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps of the [...]
CRYIN' TO DADDY This workout is a ascending and descending ladder circuit by 2's. Start with 2 reps on every exercise. Next, 4 reps [...]
Ready Set Sweat This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. [...]
Round By Round This workout is a ladder circuit starting at 10 reps and finishing at 1 rep per exercise. Start by performing 10 [...]
FLIP FLOP This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. Start [...]
Bottom to Top, Top to Bottom This workout is a ascending and descending ladder circuit by 2's. Start with 2 reps on every exercise. [...]
Down The Rabbit Hole This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps of [...]
Every 2 Counts This workout is a ascending and descending ladder circuit by 2's. Start with 2 reps on every exercise. Next, 4 reps [...]
The Road To The Final This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps [...]