Top to Bottom

2019-07-16T10:12:38-08:00

Top To Bottom This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps of the [...]

Top to Bottom2019-07-16T10:12:38-08:00

Cryin’ To Daddy

2019-07-16T10:13:32-08:00

CRYIN' TO DADDY This workout is a ascending and descending ladder circuit by 2's. Start with 2 reps on every exercise. Next, 4 reps [...]

Cryin’ To Daddy2019-07-16T10:13:32-08:00

Ready Set Sweat

2019-07-16T10:14:14-08:00

Ready Set Sweat This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. [...]

Ready Set Sweat2019-07-16T10:14:14-08:00

Round by Round

2019-07-16T10:18:33-08:00

Round By Round This workout is a ladder circuit starting at 10 reps and finishing at 1 rep per exercise. Start by performing 10 [...]

Round by Round2019-07-16T10:18:33-08:00

Flip Flop

2019-07-16T10:26:03-08:00

FLIP FLOP This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. Start [...]

Flip Flop2019-07-16T10:26:03-08:00

Down The Rabbit Hole

2019-07-16T10:28:07-08:00

Down The Rabbit Hole This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps of [...]

Down The Rabbit Hole2019-07-16T10:28:07-08:00

Every 2 Counts

2019-07-16T10:29:00-08:00

Every 2 Counts This workout is a ascending and descending ladder circuit by 2's. Start with 2 reps on every exercise. Next, 4 reps [...]

Every 2 Counts2019-07-16T10:29:00-08:00

The Road to the Final

2019-07-16T10:30:11-08:00

The Road To The Final This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps [...]

The Road to the Final2019-07-16T10:30:11-08:00
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