Gitty Up
fitcollectiveWP2020-01-12T08:47:02-08:00Gitty Up This workout is a HIIT circuit workout involving changes in speed. Perform exercise 1 at a moderate pace for 20sec. Then perform [...]
Gitty Up This workout is a HIIT circuit workout involving changes in speed. Perform exercise 1 at a moderate pace for 20sec. Then perform [...]
CRUSHIN' IT This workout is a series of burnout sets. Start your timer and complete as many reps as possible of the first exercise [...]
May 26-June 1, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
BANANZA This is a total completed reps workout. Pick either 100, 125, or 150 burpees as a goal to complete over the workout. Start [...]
GRINDER This workout is a HIIT circuit workout. Start with exercise 1 for 40sec. then allow 20sec rest before moving into exercise 2. Complete [...]
May 19-25, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
HULK SMASH This workout is 3 different sets of exercises that combine a strength, power, and cardio drills. Perform the indicated reps for exercise [...]
CHALK IT OFF This workout is an accumulation of 1000 reps. Start with set 1 and cycle between the 3 exercises (A, B, C) [...]
May 12-18, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Jump Your Heart Out In this workout, your goal is to get 2,000, 1,500, or 1,000 jumps of jump rope. Anytime you miss, you [...]