Gitty Up

2019-07-15T11:32:39-08:00

Gitty Up This workout is a HIIT circuit workout involving changes in speed. Perform exercise 1 at a moderate pace for 20sec. Then perform [...]

Gitty Up2019-07-15T11:32:39-08:00

Crushin’ It

2019-07-15T11:19:27-08:00

CRUSHIN' IT This workout is a series of burnout sets. Start your timer and complete as many reps as possible of the first exercise [...]

Crushin’ It2019-07-15T11:19:27-08:00

Bananza

2019-07-17T08:58:05-08:00

BANANZA This is a total completed reps workout. Pick either 100, 125, or 150 burpees as a goal to complete over the workout. Start [...]

Bananza2019-07-17T08:58:05-08:00

Grinder

2019-07-15T11:33:13-08:00

GRINDER This workout is a HIIT circuit workout. Start with exercise 1 for 40sec. then allow 20sec rest before moving into exercise 2. Complete [...]

Grinder2019-07-15T11:33:13-08:00

Hulk Smash

2019-07-17T08:20:23-08:00

HULK SMASH This workout is 3 different sets of exercises that combine a strength, power, and cardio drills. Perform the indicated reps for exercise [...]

Hulk Smash2019-07-17T08:20:23-08:00

Chalk it Off

2019-07-17T08:58:38-08:00

CHALK IT OFF This workout is an accumulation of 1000 reps. Start with set 1 and cycle between the 3 exercises (A, B, C) [...]

Chalk it Off2019-07-17T08:58:38-08:00

Jump Your Heart Out

2019-07-17T08:59:29-08:00

Jump Your Heart Out In this workout, your goal is to get 2,000, 1,500, or 1,000 jumps of jump rope. Anytime you miss, you [...]

Jump Your Heart Out2019-07-17T08:59:29-08:00
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