Flip Flop
fitcollectiveWP2019-07-16T10:26:03-08:00FLIP FLOP This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. Start [...]
The Mullet
fitcollectiveWP2019-07-16T10:33:27-08:00THE MULLET This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. Start [...]
The Criss Cross
fitcollectiveWP2019-07-17T07:59:03-08:00THE CRISS CROSS This workout combines ascending and descending rep patterns. Start with set 1. Complete 10 reps of exercise A and then 1 [...]