Flip Flop

2019-07-16T10:26:03-08:00

FLIP FLOP This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. Start [...]

Flip Flop2019-07-16T10:26:03-08:00

The Mullet

2019-07-16T10:33:27-08:00

THE MULLET This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. Start [...]

The Mullet2019-07-16T10:33:27-08:00

The Criss Cross

2019-07-17T07:59:03-08:00

THE CRISS CROSS This workout combines ascending and descending rep patterns. Start with set 1.  Complete 10 reps of exercise A and then 1 [...]

The Criss Cross2019-07-17T07:59:03-08:00