Bottom to Top, Top to Bottom
fitcollectiveWP2019-07-16T10:27:22-08:00Bottom to Top, Top to Bottom This workout is a ascending and descending ladder circuit by 2's. Start with 2 reps on every exercise. [...]
Bottom to Top, Top to Bottom This workout is a ascending and descending ladder circuit by 2's. Start with 2 reps on every exercise. [...]
The Countdown AMRAP means as many rounds as possible. In this workout, start with the first superset and perform as many rounds as possible [...]
Gone In 40 Seconds This workout is a HIIT circuit workout. Start with exercise 1 for 40sec. then allow 20sec rest before moving into [...]
April 28 - May 4, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT [...]
Tabata With Attitude This workout is a TABATA interval set mixed with cardio drills. Start with exercise 1A and complete six rounds of 20sec [...]
Easter Bunny Training This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be purposeful [...]
April 21-27, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Down The Rabbit Hole This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps of [...]
April 14-20, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
8 Minutes All In AMRAP means as many rounds as possible. In this workout, you will start with set 1 and perform as many [...]