Bottom to Top, Top to Bottom fitcollectiveWP2019-07-16T10:27:22-08:00 Bottom to Top, Top to Bottom This workout is a ascending and descending ladder circuit by 2's. Start with 2 reps on every exercise. [...] Bottom to Top, Top to BottomfitcollectiveWP2019-07-16T10:27:22-08:00
Ten and Back fitcollectiveWP2019-07-17T08:03:44-08:00 TEN AND BACK This workout is an ascending and descending ladder set. The first round of the circuit you will perform 2 reps on [...] Ten and BackfitcollectiveWP2019-07-17T08:03:44-08:00