The Flip Flop
fitcollectiveWP2019-07-16T10:11:51-08:00July 7-13, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
July 7-13, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Criss Cross This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. Start [...]