Alternating Ladder Supersets – The Fit Collective

The Flip Flop

fitcollectiveWP2019-07-16T10:11:51-08:00

July 7-13, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]

The Flip FlopfitcollectiveWP2019-07-16T10:11:51-08:00

Criss Cross

fitcollectiveWP2019-07-16T10:38:13-08:00

Criss Cross This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. Start [...]

Criss CrossfitcollectiveWP2019-07-16T10:38:13-08:00