I WANNA TABATA
Perfrom each exercise for 20sec, then rest for 10sec, then repeat the same exercise for 20sec, rest for 10sec…. repeat this 6x. You will perform each exercise 6 rounds before moving to the next exercise. If an exercise has a right and left side, perform the first 20sec round on the right and the second 20sec round on the left
20sec work : 10sec rest x6
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HIGH KNEE SKIP IN PLACE
Skip high in place.
DROP STEP LUNGE REACH AND OVERHEAD PRESS
Perform a drop step opening up the hips and lunge on the back leg. Reach down toward foot and then press overhead upon standing.
Perform a partial squat with the weight between your legs. As you stand up use your hips and arms to raise the weight overhead.
Hold body straight. To modify, go from knees.
BURPEE & DB CURL
Perform a burpee with DB’s in your hands, at the top curl the DB’s instead of a jump.
SINGLE LEG SQUAT
Stand on 1 leg and squat up and down.
SQUARE DRILL – CROSSOVER STEP
Perform a crossover step into the square and then proceed to move both feet outside the square.
CURL AND CROSSOVER OVERHEAD PRESS
Curl weight upward and then press punch upward across body, then repeat on other side.
PLANK OPPOSITE ARM AND LEG LIFT
Perform a plank and alternate lifting opposite arm and leg. How high you lift doesn’t matter, just get them off the ground.