June 10-16, 2018

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

We are pumped!

We are pumped to officially launch our monthly online memberships and hope you will find this program fast, effective, and impactful on your health and fitness. This week is all about consistency.  Make sure you hit all your online workouts this week and get in 2 extra days of cardio training (running, swimming, cycling, elliptical).

THINGS TO PRACTICE:

1. Hit your workouts – Consistency is the best way to get results. Make sure to hit your 3 online workouts this week plus get in 2 more days of cardio.  This could be an aggressive hike, going for a run, or getting after it on a bike with friends.
2. Make fitness a lifestyle – We want you to immerse yourself into the fitness lifestyle. That’s right, be that green smoothie drinking, yoga lovin’, mother runner, and workout fool. Embrace fitness as a wholistic look at life.  Your nutrition, your workouts, your time with friends, let everything be about being a better and healthier you this week!

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Avocado Quinoa Salad

The perfect summer lunch! It’s light, flavorful and full of our favorite veggies!
GET THE RECIPE >

Butter Garlic Herb Salmon Foil Packets 

These foil packets are so quick, easy and flavorful! The whole family will enjoy this barbecued masterpiece!
GET THE RECIPE >

Go-to Acai Smoothie Bowls

Delicious and nutritious for any meal of the day! We can’t get enough of these acai bowls!
GET THE RECIPE >