American Hero
fitcollectiveWP2019-07-17T08:46:56-08:00American Hero Be your own hero in this set by completing 100 reps of the A exercise. Start your timer for 1 minute and [...]
American Hero Be your own hero in this set by completing 100 reps of the A exercise. Start your timer for 1 minute and [...]
12 DAYS UNTIL EASTER This is a 12 days of Christmas style workout. The workout is designed the same pattern as the 12 days [...]
CHRISTMAS IN FEBRUARY This is a 12 days of Christmas style workout. The workout is designed the same pattern as the 12 days of [...]
Minutes To Christmas This workout is a set of repeating minutes. Start your timer for 10minutes and begin exercise 1A for the indicated reps. [...]
12 DAYS OF CHRISTMAS This is a 12 days of Christmas style workout. The workout is designed the same pattern as the 12 days [...]
Christmas Around The Corner This is a 12 days of Christmas workout. The workout is designed the same pattern as the 12 days of [...]
BE YOUR HERO This set is a minute on and minute off set aimed at chipping away reps toward an exercise. Start your timer [...]
Nothing But Fireworks Perform strength exercise 1 for 20sec, immediately after strength exercise 1 perform speed exercise 1 for 20sec moving as quickly and [...]