Alternating Ladders fitcollectiveWP2019-07-17T08:05:55-08:00 ALTERNATING LADDERS This set involves alternating ladders between two exercises. Perform exercise 1A as 10 reps down to 1 rep and exercise 1B as [...] Alternating LaddersfitcollectiveWP2019-07-17T08:05:55-08:00