March 29- April 4, 2020
THIS WEEK
READY. SET. PREP.
If you are like our family, you have probably had more time at home for meals lately. Take some extra time this week to prep out your meals!
THINGS TO PRACTICE:
1. Meal Prep. Pick a day this week, maybe it is today, to plan out your meals for the week, go shopping, and do some of the initial prep for each meal. Planning ahead will help utilize your grocery shopping trips better and make sure you optimize your nutrition all week long!
- Chop and cut your fruits and vegetables in advance.
- Season and prepare some of your meats.
- Have some ready made options available (hard boiled eggs, oatmeal jars, etc.)
- Pick some meals with some similar ingredients throughout the week to make meal prep easier.
2. Nail Your Recovery. Getting in your recovery sessions can be just important as the training sessions themselves. All too often, we sacrifice injury prevention for another workout. Make sure to get some short 10-15minute sessions of recovery this week. This could be foam rolling sore and tight areas, strengthening weaknesses, or hopping in a cold bath after a workout. Whatever your go to, just make sure to carve out time for it this week.
GETTING STARTED:
For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.
THIS WEEK’S RECIPES
GOOD EATS
We love to keep meals healthy, easy, and tasty! Try some of these awesome recipes this week.
Spinach and Red Pepper Mini Frittatas
An easy, make ahead breakfast to have on hand for the whole week!
Meal Prep Taco Salad
The answer to packing a healthy lunch on the go… make it ahead of time! This is a great option!
Crockpot Shredded Chicken
Make this to have on hand for wraps, salads and quick dinners throughout your week!