Rolling Thunder


Rolling Thunder This workout is a HIIT circuit workout involving changes in speed. Perform exercise 1 at a moderate pace for 20sec. Then perform [...]

Rolling Thunder2019-07-15T11:37:07-08:00

The Combine


The Combine This workout contains several purposeful sets dedicated toward power, strength, cardio, and core drills. With each set try to be purposeful and [...]

The Combine2019-07-17T08:21:50-08:00

Not An April Fools


Not An April Fools This is a total completed reps workout. Pick either 100, 125, or 150 burpees as a goal to complete over [...]

Not An April Fools2019-07-17T09:01:11-08:00

The Road to the Final


The Road To The Final This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps [...]

The Road to the Final2019-07-16T10:30:11-08:00



I WANNA TABATA This workout is a TABATA interval set mixed with cardio drills. Start with exercise 1A and complete six rounds of 20sec [...]

I Wanna TABATA2019-07-17T08:42:42-08:00

NCAA Basketball Prep


NCAA Basketball Prep This workout is 3 different sets of exercises that combine a strength, power, and cardio drills. Perform the indicated reps for [...]

NCAA Basketball Prep2019-07-17T08:22:19-08:00

4th Quarter


4th Quarter This workout is a series of burnout sets. Start your timer and complete as many reps as possible of the first exercise [...]

4th Quarter2019-07-15T11:21:11-08:00
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