Fab 10 Circuit


FAB 10 CIRCUIT Perform each exercise for 40seconds. Allow 20sec rest to transition between each exercise. Repeat the entire workout 3x. If an exercise [...]

Fab 10 Circuit2019-07-16T10:07:41-08:00

Alternating Ladders


ALTERNATING LADDERS This set involves alternating ladders between two exercises. Perform exercise 1A as 10 reps down to 1 rep and exercise 1B as [...]

Alternating Ladders2019-07-17T08:04:34-08:00