Turbo This Workout
fitcollectiveWP2019-07-15T11:41:43-08:00Turbo This workout is a HIIT circuit workout involving changes in speed. Perform exercise 1 at a moderate pace for 15sec. Then perform that [...]
Turbo This workout is a HIIT circuit workout involving changes in speed. Perform exercise 1 at a moderate pace for 15sec. Then perform that [...]
Light At The End Of The Tunnel This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then [...]
Say It Ain't So... This is a total completed reps workout. Pick either 100, 125, or 150 burpees as a goal to complete over [...]
January 27-February 2, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Time Warp This workout is an on the minute set. You will alternate between the A and B exercises in each set on the [...]
January 20-26, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
CONQUERING GOLIATH This workout is an accumulation of 1000 reps. Start with set 1 and cycle between the 3 exercises (A, B, C) and [...]
240 Seconds! AMRAP means as many rounds as possible. In this workout, start with the first superset and perform as many rounds as possible [...]
Criss Cross This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. Start [...]
January 13-19, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]