LET THE WHEELS FALL OFF
Perform exercise 1 as many reps as you can before you fatigue, then perform exercise 2 as many reps as you can before you fatigue. After you complete exercise 2 go back to exercise 1 and perform until you fatigue again. Then move to exercise 2 and perform until fatigue. Repeat this set on exercise 1 and 2 for 2min 30sec. Allow 30sec rest afterwards and the complete the same set on exercise 3 and 4 and so on down the list working for 2:30 each time.
2min 30sec superset, 30sec rest
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01
SPLIT SQUATS
TIPS:
Stagger your feet as if doing a lunge. Then move up and down without moving your feet.
02
HIGH PLANK FLY
TIPS:
Hold the top of a push-up and raise your weight out to the side. Use light weights. Split reps between each side.
03
CROSSOVER OVERHEAD PRESS
TIPS:
Punch overhead with your weights across your body. You can twist and pivot your hips as you go.
04
STAGGERED SQUAT
TIPS:
Stagger your feet slightly (not quite a lunge stance). Squat down with most of your weight on front leg. Back heel can elevate.
05
BURPEE SIDE TO SIDE
TIPS:
Perform a burpee and jump sideways back and forth with each rep.
06
SIDE PLANK KNEE TO ELBOW
TIPS:
From a side plank position, bring your top knee and elbow together. Go from your knees instead of feet to modify.
07
SIDE LUNGE
TIPS:
Step sideways and lunge down keeping hips back. Alternate right and left. Hold weight if possible.
08
KNEE TO ELBOW PUSH-UP
TIPS:
Perform a push-up and lift opposite knee and elbow together at the top. To modify, perform from the knees.
09
JUMP ROPE
TIPS:
Just get after it…
10
PLANK
TIPS:
Support your body from your forearms and your feet with hips off ground. To modify, go from the knees.