March 22-28, 2020

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

Just Jump

In this workout, your goal is to get 2,000 jumps of jump rope or 1,000 jumps for beginners. Anytime you miss, you must complete one exercise below before you resume counting your jumps. Continue to cycle through the exercises as many times as it takes to reach your jump rope goal. If there is a right and a left side, complete half the reps on the right and half of the reps on the left.

Total Jump Rope Workout

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01- 10reps each

SINGLE LEG SQUAT

TIPS:

Stand on 1 leg and squat up and down.

02- 10reps each

CROSSOVER OVERHEAD PRESS

TIPS:

Punch overhead with your weights across your body. You can twist and pivot your hips as you go.

03- 10reps each

1 ARM, 1 LEG ROW

TIPS:

Hinge from the hips and row with the opposite hand as the foot you are standing on.

04- 10reps each

1 LEG GLUTE BRIDGE

TIPS:

Lay on your back with one leg in the air. Bridge your hips upward.

05- 15reps each

SIDE PLANK HIP LIFTS

TIPS:

From a side plank position, drop hips toward floor and raise back up to neutral position.

06- 10reps each

T-Y-I

TIPS:

Laying face down, lift your arms up in a T, then a Y, and then an I.