FAB 10 CIRCUIT
Perform each exercise for 40seconds. Allow 20sec rest to transition between each exercise. Repeat the entire workout 3x. If an exercise is performed on both right and left sides, spend 1/2 the time interval on the right and the second half of the time interval on the left. Make sure to push yourself during the work interval!
Circuit: 40s:20s x3
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OVERHEAD FORWARD LUNGE
Hold hands overhead and step straight forward into a lunge. Alternate right and left legs.
ALT ARM ROW
Keep back flat and alternate rows right and left hand.
QUICK SKIP IN PLACE
Try to have a quick foot contact on the ground, work on foot speed.
LUNGE STANCE FORWARD CHOP
Holding a lunge stance chop your arms forward from hip to shoulder.
Perform a sit-up lifting both the legs and upper body off the floor, bringing elbows and knees together at top.
DROP STEP SQUAT
Drop step and squat down with hips symmetric between feet.
SHOULDER TAP PUSH-UP
Perform a push-up with core tight and then tap one hand on the opposite shoulder at the top of the push-up.
1 LEG DEADLIFT AND OVERHEAD PRESS
Keeping back flat, perform a single leg deadlift slowly and press hands overhead at top.
LINE HOP SIDEWAYS
Hop side to side over a line.
SIDE LEG LIFT
Lay on your side and lift your leg in the air.