Minute Made
fitcollectiveWP2019-07-17T08:15:13-08:00MINUTE MADE Hopefully by the end of this workout you can say you"made" every minute! Start your 1-minute timer. Begin the workout by completing [...]
MINUTE MADE Hopefully by the end of this workout you can say you"made" every minute! Start your 1-minute timer. Begin the workout by completing [...]
September 30-October 6, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
SHRED AND TREAD This workout is all about building strength and aerobic capacity. Start the timer for five minutes to begin the workout. Perform [...]
THE CRISS CROSS This workout combines ascending and descending rep patterns. Start with set 1. Complete 10 reps of exercise A and then 1 [...]
September 23-29, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Max Out The Minute This workout is all about pushing hard for 1-minute at a time. Start with set 1 and perform the first [...]
THE NEED FOR SPEED This workout is all about changing gears. Start with 20sec of strength work at a sustained pace. Next perform 20sec [...]
The Quest For 1 This workout is an ongoing quest to get down to 1 rep. Start with 10 reps per exercise. The next [...]
The Journey Of 1000 Miles This workout is an accumulation of 1000 reps. Start with set 1 and cycle between the 3 exercises (A, [...]
Holdin' Nothin' Back This workout starts with a push of explosive work, then moves into strength, and finishes with a sweat dripping cardio set. [...]