Scary Ladder
fitcollectiveWP2019-09-29T07:23:42-08:00SCARY LADDER This workout is a descending ladder set. Start with 100 reps of the first exercise, then 90 reps of the second exercise. [...]
SCARY LADDER This workout is a descending ladder set. Start with 100 reps of the first exercise, then 90 reps of the second exercise. [...]
THE SUPERHERO Be your own hero in this set by completing 100 reps of the A exercise. Start your timer for 1 minute and [...]
October 28-November 3, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
BATMAN'S CORE This workout combines strength exercises and core exercises. Start with 30seconds of the first A exercise (strength) followed by the 30seconds of [...]
Round & Down This workout is an AMRAP workout (as many rounds as possible). Perform 12 reps on every exercise in the set and [...]
October 21-27, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
60sec Burn This workout is a series of 60-second burnouts. Start with exercise 1A and perform as many reps as you can with good [...]
SPEEDY ON THE MINUTE This workout is a top of the minute workout. Start your watch and perform exercise 1A for the indicated reps [...]
SPEED SHIFTER In this workout, you will start with 15sec slow of exercise 1A, then shift gears and perform the same exercise 1A for [...]
October 14-20, 2018 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]