FITNESS IS A WHOLISTIC CONNECTION OF THE MIND AND BODY.
60-minutes of toe touching, deep breathing, yoginess.
THIS CLASS PREPARES YOU TO…
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Recover after your long run
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Re-introduce yourself back into a fitness lifestyle
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Recover from an injury or rough week of workouts
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Improve your performance by correcting muscle and flexibility imbalances
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Show off to your friends with a headstand party trick
DAYS / TIMES:
- T – 6pm U District Hamilton location
- Su – 8am U District Kendall Yards location
COST:
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Classes included in Monthly Membership, $100/ month
- 10-class punch card: $125
We’re firm believers in what we do and let our classes sell themselves. Start with a free class and meet and greet one of our trainers. We want to get to know you and help you meet your goals!