FITNESS IS A WHOLISTIC CONNECTION OF THE MIND AND BODY.
60-minutes of toe touching, deep breathing, yoginess.
THIS CLASS PREPARES YOU TO…
Recover after your long run
Re-introduce yourself back into a fitness lifestyle
Recover from an injury or rough week of workouts
Improve your performance by correcting muscle and flexibility imbalances
Show off to your friends with a headstand party trick
DAYS / TIMES:
- T/Th- 6pm U District Hamilton location
Classes included in Monthly Membership, $100/ month
- 10-class punch card: $125
We’re firm believers in what we do and let our classes sell themselves. Start with a free class and meet and greet one of our trainers. We want to get to know you and help you meet your goals!