On the Clock

2019-07-17T08:09:08-08:00

On The Clock This workout is a set of repeating minutes. Start your timer for 10minutes and begin exercise 1A for the indicated reps. [...]

On the Clock2019-07-17T08:09:08-08:00

The Mighty Minute

2019-07-17T08:09:42-08:00

The Mighty Minute This workout is a set of repeating minutes. Start your timer for 10minutes and begin exercise 1A for the indicated reps. [...]

The Mighty Minute2019-07-17T08:09:42-08:00

Spring Forward A Minute

2019-07-17T08:10:31-08:00

Spring Forward A Minute This workout is a set of repeating minutes. Start your timer for 10minutes and begin exercise 1A for the indicated [...]

Spring Forward A Minute2019-07-17T08:10:31-08:00

Time Warp

2019-07-17T08:11:46-08:00

Time Warp This workout is an on the minute set. You will alternate between the A and B exercises in each set on the [...]

Time Warp2019-07-17T08:11:46-08:00

Do It for Santa

2019-07-17T08:12:23-08:00

DO IT FOR SANTA Be your own hero in this set by completing 100 reps of the A exercise. Start your timer for 1 [...]

Do It for Santa2019-07-17T08:12:23-08:00

Seconds Anyone?

2019-07-17T08:13:41-08:00

Seconds Anyone? This workout is at the heart of it, an on the minute set. You will alternate between the A and B exercises [...]

Seconds Anyone?2019-07-17T08:13:41-08:00

Speedy On The Minute

2019-07-17T08:14:16-08:00

SPEEDY ON THE MINUTE This workout is a top of the minute workout. Start your watch and perform exercise 1A for the indicated reps [...]

Speedy On The Minute2019-07-17T08:14:16-08:00

Minute Made

2019-07-17T08:15:13-08:00

MINUTE MADE Hopefully by the end of this workout you can say you"made" every minute! Start your 1-minute timer. Begin the workout by completing [...]

Minute Made2019-07-17T08:15:13-08:00
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