Ugly Sweaters Unite


Ugly Sweaters Unite This workout is a series of alternating ladder supersets. Each superset contains 2 exercises which you will aternate back and forth. [...]

Ugly Sweaters Unite2019-07-17T07:56:26-08:00

Sweat Drippin’ Buffness


Sweat Drippin' Buffness This workout is all about building strength and aerobic capacity. Start the timer for five minutes to begin the workout. Perform [...]

Sweat Drippin’ Buffness2019-11-24T06:58:42-08:00

Your Pilgrimage


Your Pilgrimage This workout should leave you a sweaty mess at the end. It is a 1,000 rep ladder workout. Start with exercise 1 [...]

Your Pilgrimage2019-07-17T09:28:38-08:00

Thankful for Burpees


Thankful For Burpees You will be sooo thankful for burpees after this workout!!! Pick either 100 or 150 burpees as a goal to complete [...]

Thankful for Burpees2019-07-17T08:24:39-08:00

Up & Down You Go


Up & Down You Go In this workout, you will perform all the exercises multiple rounds through. Each round of the workout you will [...]

Up & Down You Go2019-07-17T07:57:23-08:00

The Tap-Out


The Tap-out This workout is a series of 2:30 burnouts. Start your timer and begin exercise 1A performing as many reps as possible with [...]

The Tap-Out2019-07-15T11:23:53-08:00
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