The Journey Of 2000 Jumps
In this workout, your goal is to get 2,000 jumps of jump rope or 1,000 jumps for beginners. Anytime you miss, you must complete one exercise below before you resume counting your jumps. Continue to cycle through the exercises as many times as it takes to reach your jump rope goal. If there is a right and a left side, complete half the reps on the right and half of the reps on the left.
Total Jump Rope Workout
1- Side lunge (12ea)
2- DB push-up row (10ea)
3- Split squat (12ea)
4- Lunge hold curl and press (10ea)
5- Side plank hip lifts (20ea)
6- Reverse fly (20)
7- X-ups (10ea)
1. 12reps ea
Step sideways and lunge down keeping hips back. Alternate right and left. Hold weight if possible.
2. 10reps ea
DB PUSH-UP ROW
Perform a push-up with hands on DB’s. At the top of each push-up row 1 hand upward. Repeat the push-up and row on other side.
3. 12reps ea
Stagger your feet as if doing a lunge. Then move up and down without moving your feet.
4. 10reps ea
LUNGE HOLD CURL PRESS
8 reps each, while holding a lunge stance, curl and press your weights overhead.
5. 20reps ea
SIDE PLANK HIP LIFTS
From a side plank position, drop hips toward floor and raise back up to neutral position.
BENT OVER REVERSE FLY
Hinge forward from the hips, raise arms out to side squeezing shoulder blades together.
7. 10reps ea
Lay on your back making an “X” on the floor. Sit-up reaching opposite hand to opposite foot.