The Road to 2019

2019-07-17T09:27:49-08:00

The Road To 2019 In this workout, your goal is to get 2,019 jumps of jump rope. To modify, pick either 1,500 or 1,000 [...]

The Road to 20192019-07-17T09:27:49-08:00

Your Pilgrimage

2019-07-17T09:28:38-08:00

Your Pilgrimage This workout should leave you a sweaty mess at the end. It is a 1,000 rep ladder workout. Start with exercise 1 [...]

Your Pilgrimage2019-07-17T09:28:38-08:00

Batman’s Core

2019-07-17T09:29:11-08:00

BATMAN'S CORE This workout combines strength exercises and core exercises. Start with 30seconds of the first A exercise (strength) followed by the 30seconds of [...]

Batman’s Core2019-07-17T09:29:11-08:00

30 by 30

2019-07-17T09:30:48-08:00

30 By 30 Start with 30sec of the strength drill (1A), then move to 30sec of the cardio drill (1B). Repeat that 6 rounds [...]

30 by 302019-07-17T09:30:48-08:00

#Gains

2019-07-17T09:32:11-08:00

# GAINS This workout is a good 'ol fashion circuit. Perform 3 rounds of the circuit. Each exercise should be performed for 40sec of [...]

#Gains2019-07-17T09:32:11-08:00

Driven

2019-07-17T09:33:44-08:00

Driven Back to the old glory days of sports workouts. Perform 5 sets of the 3 power related exercise as superset allowing about 20-30sec [...]

Driven2019-07-17T09:33:44-08:00

Mt. Everest

2019-07-17T09:34:19-08:00

MT EVEREST Welcome to Mt. Everest and your summit attempt. Start with 10 reps of exercise 1, 20 reps of exercise 2, 30 reps [...]

Mt. Everest2019-07-17T09:34:19-08:00
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