Not An April Fools

This is a total completed reps workout. Pick either 100, 125, or 150 burpees as a goal to complete over the workout. Start chipping away at the burpees. When you need to take a break, then complete 1 round of the set as an active recovery before picking back up on the burpees where you left off. You are done with the workout when you finish your burpee goal.  Remember, each time you take a break on the burpees, do one complete round on the circuit.

100, 125, or 150 Burpee Workout

1- T-Y-I (5ea)

2- Side lunge (5ea)

3- Side plank knee to elbow (10ea)

4- Drop step overhead press (5ea)

5- 1 leg glute bridge (5ea)

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100, 125, or 150reps

BURPEE

TIPS:

To modify the burpee, perform without push-up at bottom or without the jump.

01- 5reps ea

T-Y-I

TIPS:

Laying face down, lift your arms up in a T, then a Y, and then an I.

02- 5reps ea

SIDE LUNGE

TIPS:

Step sideways and lunge down keeping hips back. Alternate right and left. Hold weight if possible.

03- 10reps ea

SIDE PLANK KNEE TO ELBOW

TIPS:

From a side plank position, bring your top knee and elbow together. Go from your knees instead of feet to modify.

04- 5reps ea

DROP STEP OVERHEAD PRESS

TIPS:

Drop step backward and press your DB overhead.

05- 10reps ea

1 LEG GLUTE BRIDGE

TIPS:

Lay on your back with one leg in the air. Bridge your hips upward.