July 7-13, 2019

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

1000 Or Bust

This workout is an accumulation of 1000 reps. Start with set 1 and cycle between the 3 exercises (A, B, C) and complete a total of 300 reps in set 1 before moving on to set 2. In each set, complete as many reps as possible of exercise A, before moving to exercise B, before moving to exercise C, and so on. Keep a running total of how many reps you accumulate in set 1.  You are finished with set 1 when you complete 300 reps. You can also cycle through the exercises A, B, C, as many times as needed to get your total reps. Complete set 2, 3, and 4 in the same fashion.

1000 Rep Workout

For the best video experience, view your workouts in a Google Chrome Web browser. Don’t have Chrome? You can download it here.

300REPS

1A 

SQUAT

1B

FOOT CRISS CROSS

TIPS:

cross your right leg in fron of left, then apart again, and then left in front of right.

1C

CURL AND PRESS

TIPS:

Curl your weights upward and then press overhead all in one motion.

300REPS

2A

CROSSOVER LUNGE

TIPS:

Step forward crossing one leg in front of the other. Make sure to take a long step forward.

2B

PLANK LEG LIFTS

TIPS:

Hold your body straight as a board while alternating leg lifts right and left.

2C

1 ARM, 1 LEG ROW

TIPS:

Hinge from the hips and row with the opposite hand as the foot you are standing on.

300REPS

3A

ROTATIONAL SQUAT JUMP

TIPS:

Perform a squat and jump upward rotating 90deg. Repeat rotating back the other direction.

3B

SCISSOR RUN IN PLACE

TIPS:

Run with straight legs in place.

3C

T-ROLL PUSH-UP

TIPS:

Perform a push-up and rotate and reach one arm toward ceiling at top.

100REPS

4A

TOE TOUCH CRUNCH

TIPS:

With feet in air laying on your back, reach your hands toward your feet.

4B

ALT. SUPERMANS

TIPS:

Alternate lifting opposite arm and leg while laying face down.