July 7-13, 2019
1000 Or Bust
This workout is an accumulation of 1000 reps. Start with set 1 and cycle between the 3 exercises (A, B, C) and complete a total of 300 reps in set 1 before moving on to set 2. In each set, complete as many reps as possible of exercise A, before moving to exercise B, before moving to exercise C, and so on. Keep a running total of how many reps you accumulate in set 1. You are finished with set 1 when you complete 300 reps. You can also cycle through the exercises A, B, C, as many times as needed to get your total reps. Complete set 2, 3, and 4 in the same fashion.
1000 Rep Workout
FOOT CRISS CROSS
cross your right leg in fron of left, then apart again, and then left in front of right.
CURL AND PRESS
Curl your weights upward and then press overhead all in one motion.
Step forward crossing one leg in front of the other. Make sure to take a long step forward.
PLANK LEG LIFTS
Hold your body straight as a board while alternating leg lifts right and left.
1 ARM, 1 LEG ROW
Hinge from the hips and row with the opposite hand as the foot you are standing on.
ROTATIONAL SQUAT JUMP
Perform a squat and jump upward rotating 90deg. Repeat rotating back the other direction.
SCISSOR RUN IN PLACE
Run with straight legs in place.
Perform a push-up and rotate and reach one arm toward ceiling at top.
TOE TOUCH CRUNCH
With feet in air laying on your back, reach your hands toward your feet.
Alternate lifting opposite arm and leg while laying face down.