CHALK IT OFF
This workout is an accumulation of 1000 reps. Start with set 1 and cycle between the 3 exercises (A, B, C) and complete a total of 300 reps in set 1 before moving on to set 2. In each set, complete as many reps as possible of exercise A, before moving to exercise B, before moving to exercise C, and so on. Keep a running total of how many reps you accumulate in set 1. You are finished with set 1 when you complete 300 reps. You can also cycle through the exercises A, B, C, as many times as needed to get your total reps. Complete set 2, 3, and 4 in the same fashion.
1000 Rep Workout
Your high school gym class favorite.
Stagger your feet slightly (not quite a lunge stance). Squat down with most of your weight on front leg. Back heel can elevate.
Perform a push-up with core engaged and hands wider than shoulder width.
PRONE TUCK JUMPS
From a high plank position hop your feet forward and back.
Step forward crossing one leg in front of the other. Make sure to take a long step forward.
SIDE PLANK HIP LIFTS
From a side plank position, drop hips toward floor and raise back up to neutral position.
SINGLE LEG SQUAT
Stand on 1 leg and squat up and down.
ALT ARM ROW
Keep back flat and alternate rows right and left hand.
PLANK TO PUSH-UP
Keep back flat and move from elbows to hands.
TOE TOUCH CRUNCH
With feet in air laying on your back, reach your hands toward your feet.
Laying on your back lift your hips into the air with core tight.