BANANZA

This is a total completed reps workout. Pick either 100, 125, or 150 burpees as a goal to complete over the workout. Start chipping away at the burpees. When you need to take a break, then complete 1 round of the set as an active recovery before picking back up on the burpees where you left off. You are done with the workout when you finish your burpee goal.  Remember, each time you take a break on the burpees, do one complete round on the circuit.

Kill It Burpee Workout

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01- 5 reps ea

DROP STEP LUNGE

TIPS:

Open the hips with a drop step and lunge toward the back leg.

02- 5reps ea

ALT. SUPERMANS

TIPS:

Alternate lifting opposite arm and leg while laying face down.

03- 10reps

GLUTE BRIDGE

TIPS:

Laying on your back lift your hips into the air with core tight.

04- 10reps

BENT OVER REVERSE FLY

TIPS:

Hinge forward from the hips, raise arms out to side squeezing shoulder blades together.

05- 8reps ea

SIDE PLANK KNEE TO ELBOW

TIPS:

From a side plank position, bring your top knee and elbow together. Go from your knees instead of feet to modify.