May 19-25, 2019
THIS WEEK
Track It
No excuses, track your fodd this week and keep yourself honest! Also, hit the workouts you like the least… they are probably good for you 🙂
THINGS TO PRACTICE:
1. Track your food. Track your food intake this week. Keep yourself honest. Record what foods you ate, how much you ate, etc. Reflect back on your food journal toward the end of the week and see what areas you do well in and what areas are a struggle. Make an effort to improve on it in the future.
2. Crush your least favorite workouts. Make sure to conquer your least favorite workouts this week. The workouts you don’t like are the ones that you probably need the most. Whether its running, strength, core work, recovery, etc. Don’t skip the stuff you really need this week!
GETTING STARTED:
For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.
THIS WEEK’S RECIPES
GOOD EATS
We love to keep meals healthy, easy, and tasty! Try some of these awesome recipes this week.
Peanut Butter and Jelly Acai Bowl
This breakfast is so delicious and perfect for summer!
Strawberry Spinach Salad
This salad is one of our summer favorites!
Sweet and Spicy Grilled Chicken and Pineapple Skewers
Nothing says summer like BBQ!