May 19-25, 2019
No excuses, track your fodd this week and keep yourself honest! Also, hit the workouts you like the least… they are probably good for you 🙂
THINGS TO PRACTICE:
1. Track your food. Track your food intake this week. Keep yourself honest. Record what foods you ate, how much you ate, etc. Reflect back on your food journal toward the end of the week and see what areas you do well in and what areas are a struggle. Make an effort to improve on it in the future.
2. Crush your least favorite workouts. Make sure to conquer your least favorite workouts this week. The workouts you don’t like are the ones that you probably need the most. Whether its running, strength, core work, recovery, etc. Don’t skip the stuff you really need this week!
THIS WEEK’S RECIPES
We love to keep meals healthy, easy, and tasty! Try some of these awesome recipes this week.