May 12-18, 2019

GOALS & RECIPES

WORKOUT #1

WORKOUT #2

WORKOUT #3

THIS WEEK

Happy Mother’s Day

Happy Mother’s Day to all the Moms!  We continue our no excuses theme this week.  No excuses, get your post-workout protein and foam rolling sessions this week.

THINGS TO PRACTICE:

1. Post Workout Protein. During your workouts, your muscles get broken down.  Protein is critical to rebuilding the muscles and helping your body recover stronger. In the first 30 minutes after the workout, the body is most receptive to the uptake of that protein.  Following the workout there are more glut4 receptors along the cell membrane which allows increased cellular uptake of carbohydrate and protein. If you miss the 30-minute window, the body is not as efficient at brining in the proper nutrients for cellular repair. For the best results, utilize a whey isolate or high quality pea or hemp protein.
2. Roll It.  Along the same line of recovery, bust out your foam roller. Spend 3 sessiosn this week working on sore areas and any muscle adhesions. Don’t let sore muscles and imbalances lead to injury. Stay on top of your recovery this week!

GETTING STARTED:

For the smoothest training video experience, use the Google Chrome web browser. Don’t have Chrome? No worries, you can download it here.

START WORKOUT #1

THIS WEEK’S RECIPES

GOOD EATS

We love to keep meals healthy, easy, and tasty!  Try some of these awesome recipes this week.

Cafe Mocha Protein Shake

The perfect recovery shake after a morning workout!

GET THE RECIPE >

Spicy Shrimp Avocado Salad

This salad is the perfect lunch on the go!
GET THE RECIPE >

Paleo Chicken Pad Thai

This dish will impress your whole family! It is full of flavor, but still very healthy!
GET THE RECIPE >