The Road To The Final

This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps of the second exercise, the 80 reps and so on. Continue in this pattern until you get down to the last exercise of only 10 reps. Remember to split the reps half on each side if an exercise has a right and left side to it.

100 Reps to 10 Reps Ladder Workout

100- Toe touch crunch

90- Crossover lunge

80- Wide push-up

70- Sumo squat

60- High plank fly

50- 1 arm kettle swing

40- Square drill- alt diagonal corners

30- Alt suitcase crunch

20- Burpee

10- Glute bridge

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100 reps

TOE TOUCH CRUNCH

TIPS:

With feet in air laying on your back, reach your hands toward your feet.

90 reps

CROSSOVER LUNGE

TIPS:

Step forward crossing one leg in front of the other. Make sure to take a long step forward.

80 reps

WIDE PUSH-UP

TIPS:

Perform a push-up with core engaged and hands wider than shoulder width.

70 reps

SUMO SQUAT

TIPS:

Spread your feet wide and squat up and down with feet tracking over your toes.

60 reps

HIGH PLANK FLY

TIPS:

Hold the top of a push-up and raise your weight out to the side. Use light weights. Split reps between each side.

50 reps

1 ARM KETTLE SWING

TIPS:

Use your hips to swing your your arm up to shoulder level with the weight.

40 reps

SQUARE DRILL – ALT DIAGONAL CORNERS

TIPS:

Using a square taped on the ground, hop alternating each foot on diagonal corners.

30 reps

ALT SUITCASE CRUNCH

TIPS:

Alternate lifting right and left leg up with sit-ups.

20 reps

BURPEE

TIPS:

To modify the burpee, perform without push-up at bottom or without the jump.

10 reps

GLUTE BRIDGE

TIPS:

Laying on your back lift your hips into the air with core tight.