The Road To The Final
This workout is a descending ladder workout. Start with performing 100 reps of the first exercise, then 90 reps of the second exercise, the 80 reps and so on. Continue in this pattern until you get down to the last exercise of only 10 reps. Remember to split the reps half on each side if an exercise has a right and left side to it.
100 Reps to 10 Reps Ladder Workout
100- Toe touch crunch
90- Crossover lunge
80- Wide push-up
70- Sumo squat
60- High plank fly
50- 1 arm kettle swing
40- Square drill- alt diagonal corners
30- Alt suitcase crunch
10- Glute bridge
TOE TOUCH CRUNCH
With feet in air laying on your back, reach your hands toward your feet.
Step forward crossing one leg in front of the other. Make sure to take a long step forward.
Perform a push-up with core engaged and hands wider than shoulder width.
Spread your feet wide and squat up and down with feet tracking over your toes.
HIGH PLANK FLY
Hold the top of a push-up and raise your weight out to the side. Use light weights. Split reps between each side.
1 ARM KETTLE SWING
Use your hips to swing your your arm up to shoulder level with the weight.
SQUARE DRILL – ALT DIAGONAL CORNERS
Using a square taped on the ground, hop alternating each foot on diagonal corners.
ALT SUITCASE CRUNCH
Alternate lifting right and left leg up with sit-ups.
To modify the burpee, perform without push-up at bottom or without the jump.
Laying on your back lift your hips into the air with core tight.