March 17-23, 2019
fitcollectiveWP2020-03-15T09:24:09-08:00March 17-23, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Roll Down Hill
fitcollectiveWP2019-07-16T10:31:26-08:00Roll Down Hill This workout is a ladder circuit starting at 10 reps and finishing at 1 rep per exercise. Start by performing 10 [...]
Double Or Nothin’
fitcollectiveWP2019-07-15T10:54:57-08:00Double Or Nothin' AMRAP means as many rounds as possible. In this workout, start with the first superset and perform as many rounds as [...]
Spring Forward A Minute
fitcollectiveWP2019-07-17T08:10:31-08:00Spring Forward A Minute This workout is a set of repeating minutes. Start your timer for 10minutes and begin exercise 1A for the indicated [...]
KO In The 3rd Round
fitcollectiveWP2019-07-15T11:37:48-08:00KO In The 3rd Round This workout is a HIIT circuit workout. Start with exercise 1 for 40sec. then allow 20sec rest before moving [...]
March 10-16, 2019
fitcollectiveWP2019-03-10T05:50:17-08:00March 10-16, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
HIIT it!
fitcollectiveWP2019-07-15T11:38:34-08:00HIIT It! This workout is a HIIT circuit workout involving changes in speed. Perform exercise 1 at a moderate pace for 15sec. Then perform [...]
March 3-9, 2019
fitcollectiveWP2020-01-12T08:21:13-08:00March 3-9, 2019 GOALS & RECIPES WORKOUT #1 WORKOUT #2 WORKOUT #3 [...]
Two by Two
fitcollectiveWP2019-07-16T10:32:36-08:00Two By Two This workout is a ascending and descending ladder circuit by 2's. Start with 2 reps on every exercise. Next, 4 reps [...]
Journey of 1,000 Reps
fitcollectiveWP2019-07-17T09:25:51-08:00Journey of 1,000 Reps This workout is an accumulation of 1000 reps. Start with set 1 and cycle between the 3 exercises (A, B, [...]