SPEEDY ON THE MINUTE

This workout is a top of the minute workout. Start your watch and perform exercise 1A for the indicated reps as fast as possible with good technique. When you complete exercise 1A, then perform exercise 1B for the remainder of the minute. At the top of the next minute, start back with exercise 1A fast followed by 1B. Complete 6 rounds of each set before moving on to the next set.

Top Of The Minute Speed Drills

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1A- 6reps ea

STAGGERED JUMP SQUAT

TIPS:

Stagger your feet slightly with feet hip width apart. Jump up and down alternating feet in front.

1B

HIGH KNEE SKIP IN PLACE

TIPS:

Skip high in place.

2A- 8 reps

EXPLOSIVE PUSH-UP

TIPS:

Perform a push-up pressing upward quickly, catching some air under the hands.

2B

SCISSOR RUN IN PLACE

TIPS:

Run with straight legs in place.

3A- 6reps ea

WIDE NARROW SQUAT JUMP

TIPS:

Alternate wide and narrow foot stance with squat jumps.

3B

BUTT KICK RUN IN PLACE

TIPS:

Run with butt kick both legs.

4A- 8reps ea side

PLANK TO PUSH-UP

TIPS:

Keep back flat and move from elbows to hands.

4B

UPPERCUT CURLS

TIPS: 

Curl your arms up and rotate your hips right and left

5A- 5reps

BURPEE BROAD JUMP

TIPS:

Perform a burpee and then jump forward. To modify, perform broad jumps without burpees.

5B

TOE TOUCH CRUNCH

TIPS:

With feet in air laying on your back, reach your hands toward your feet.