SCARY LADDER

This workout is a descending ladder set. Start with 100 reps of the first exercise, then 90 reps of the second exercise. Continue this pattern of decreasing 10 reps with every exercise until you get to the last exercise of only 10 reps to finish the workout. If an exercise has a right and left side, perform half the reps on each side.

100 Reps – 10 Reps Ladder Workout

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100 reps

SQUAT

TIPS:

Squat down until your thighs are parallel to the floor. keep your back flat and hips back.

90 reps

PLANK OPPOSITE ARM AND LEG LIFT

TIPS:

Perform a plank and alternate lifting opposite arm and leg. How high you lift doesn’t matter, just get them off the ground.

80 reps

CROSSOVER LUNGE

TIPS:

Step forward crossing one leg in front of the other. Make sure to take a long step forward.

70 reps

POWER SKIP IN PLACE

TIPS:

Skip high and powerful.

60 reps

HIGH PLANK ROW

TIPS:

Hold the top of a push-up position and row DB’s up toward chest alternating right and left.

50 reps

ALT. SINGLE LEG SQUAT JUMP

TIPS:

Stand on 1 leg and squat down and jump up keeping good knee alignment.

40 reps

SUMO DEADLIFT

TIPS:

Spread your feet wide with toes and knees pointing outward slightly. Hinge from the hips lowering your weight to mid shins. Keep your back flat.

30 reps

SUPERMAN PUSH-UP

TIPS:

Perform a push-up with core engaged. At the bottom of the push-up lift your arms and legs into the air before going back up.

20 reps

BURPEE SIDE TO SIDE

TIPS:

Perform a burpee and jump sideways back and forth with each rep.

10 reps

TURKISH GET-UPS

TIPS:

Holding a weight overhead, go from laying down, to sitting, to kneeling, to standing and repeat.