Max Out The Minute
This workout is all about pushing hard for 1-minute at a time. Start with set 1 and perform the first exercise for 1-minute trying to get as many reps as possible in the minute. Then transition to the second exercise in the set for a 1-minute active recovery. Repeat the set for 2 total rounds before moving onto the next set. Perform each set in a similar fashion; 1 minute burnout, 1 minute active recovery, 2 total rounds. If an exercise has a right and left, spend half the minute on the right and half the minute on the left.
1-minute burnout, 1-minute recover, x2
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DROP STEP LUNGE
Open the hips with a drop step and lunge toward the back leg.
SQUARE DRILL FORWARD BACKWARD
Hop with feet wide to narrow to wide again moving in forward / backward direction.
SQUAT AND OVERHEAD PRESS
Squat and then press weights overhead when returning to standing.
RUN IN PLACE
Run in place like a boss!
PLANK TO PUSH-UP
Keep back flat and move from elbows to hands.
SQUARE DRILL ICKY SHUFFLE
Move side to side stepping 2 feet inside the square and 1 foot outside the square.
Stagger your feet as if doing a lunge. Then move up and down without moving your feet.
QUICK SKIP IN PLACE
Try to have a quick foot contact on the ground, work on foot speed.
HIGH PLANK KNEE TO ELBOW
Hold the top of a push-up position and bring opposite knee and elbow together. To modify, just lift a leg upward keeping hands on floor.
Laying on your back lift your hips into the air with core tight.
BURPEE MOUNTAIN CLIMBER
Perform a burpee and then a mountain climber at the bottom before returning to standing.
Use your core to crunch upward on your side.