Max Out The Minute

This workout is all about pushing hard for 1-minute at a time. Start with set 1 and perform the first exercise for 1-minute trying to get as many reps as possible in the minute. Then transition to the second exercise in the set for a 1-minute active recovery. Repeat the set for 2 total rounds before moving onto the next set. Perform each set in a similar fashion; 1 minute burnout, 1 minute active recovery, 2 total rounds. If an exercise has a right and left, spend half the minute on the right and half the minute on the left.

1-minute burnout, 1-minute recover, x2

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1A

DROP STEP LUNGE

TIPS:

Open the hips with a drop step and lunge toward the back leg.

1B

SQUARE DRILL FORWARD BACKWARD

TIPS:

Hop with feet wide to narrow to wide again moving in forward / backward direction.

2A

SQUAT AND OVERHEAD PRESS

TIPS:

Squat and then press weights overhead when returning to standing.

2B

RUN IN PLACE

TIPS:

Run in place like a boss!

3A

PLANK TO PUSH-UP

TIPS:

Keep back flat and move from elbows to hands.

3B

SQUARE DRILL ICKY SHUFFLE

TIPS:

Move side to side stepping 2 feet inside the square and 1 foot outside the square.

4A

SPLIT SQUATS

TIPS:

Stagger your feet as if doing a lunge. Then move up and down without moving your feet.

4B

QUICK SKIP IN PLACE

TIPS:

Try to have a quick foot contact on the ground, work on foot speed.

5A

HIGH PLANK KNEE TO ELBOW

TIPS:

Hold the top of a push-up position and bring opposite knee and elbow together. To modify, just lift a leg upward keeping hands on floor.

5B

GLUTE BRIDGE

TIPS:

Laying on your back lift your hips into the air with core tight.

6A

BURPEE MOUNTAIN CLIMBER

TIPS:

Perform a burpee and then a mountain climber at the bottom before returning to standing.

6B

SIDE CRUNCH

TIPS:

Use your core to crunch upward on your side.