The Journey Of 1000 Miles

This workout is an accumulation of 1000 reps. Start with set 1 and cycle between the 3 exercises (A, B, C) and complete a total of 300 reps in set 1 before moving on to set 2. In each set, complete as many reps of exercise A, before moving to exercise B, before moving to exercise C, and so on. Keep a running total of how many reps you accumulate in set 1.  You are finished with set 1 when you complete 300 reps. You can also cycle through the exercises A, B, C, as many times as needed to get your total reps. Complete set 2, 3, and 4 in the same fashion.

1000 Reps

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300 REPS: 1A

WIDE MOUNTAIN CLIMBER

TIPS:

From the top of a push-up position, Alternate running pattern with your front foot coming wide outside your hands.

1B

REVERSE LUNGE

TIPS:

Step backward dropping into a lunge. Most of your weight should remain on the front foot.

1C

DROP STEP OVERHEAD PRESS

TIPS:

Drop step backward and press your DB overhead.

300 REPS: 2A

LINE HOP FORWARD / BACKWARD

TIPS:

Hop with two feet forward and backward.

2B

HOVER SQUAT

TIPS:

Hover from side to side keeping your torso upright and staying low.

2C

KNEE TO ELBOW PUSH-UP

TIPS:

Perform a push-up and lift opposite knee and elbow together at the top. To modify, perform from the knees.

300 REPS: 3A

SQUAT

TIPS:

Hinge from the hips, knees, and ankles squatting down with spine straight.

3B

BENT OVER REVERSE FLY

TIPS:

Hinge forward from the hips, raise arms out to side squeezing shoulder blades together.

3C

BICYCLE CRUNCH

TIPS:

Rotate opposite shoulder and elbow toward opposite knee.

100 REPS: 4A

1 LEG GLUTE BRIDGE

TIPS:

Lay on your back with one leg in the air. Bridge your hips upward.

4B

SIDE PLANK HIP LIFTS

TIPS:

From a side plank position, drop hips toward floor and raise back up to neutral position.