The Journey Of 1000 Miles
This workout is an accumulation of 1000 reps. Start with set 1 and cycle between the 3 exercises (A, B, C) and complete a total of 300 reps in set 1 before moving on to set 2. In each set, complete as many reps of exercise A, before moving to exercise B, before moving to exercise C, and so on. Keep a running total of how many reps you accumulate in set 1. You are finished with set 1 when you complete 300 reps. You can also cycle through the exercises A, B, C, as many times as needed to get your total reps. Complete set 2, 3, and 4 in the same fashion.
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300 REPS: 1A
WIDE MOUNTAIN CLIMBER
From the top of a push-up position, Alternate running pattern with your front foot coming wide outside your hands.
Step backward dropping into a lunge. Most of your weight should remain on the front foot.
DROP STEP OVERHEAD PRESS
Drop step backward and press your DB overhead.
300 REPS: 2A
LINE HOP FORWARD / BACKWARD
Hop with two feet forward and backward.
Hover from side to side keeping your torso upright and staying low.
KNEE TO ELBOW PUSH-UP
Perform a push-up and lift opposite knee and elbow together at the top. To modify, perform from the knees.
300 REPS: 3A
Hinge from the hips, knees, and ankles squatting down with spine straight.
BENT OVER REVERSE FLY
Hinge forward from the hips, raise arms out to side squeezing shoulder blades together.
Rotate opposite shoulder and elbow toward opposite knee.
100 REPS: 4A
1 LEG GLUTE BRIDGE
Lay on your back with one leg in the air. Bridge your hips upward.
SIDE PLANK HIP LIFTS
From a side plank position, drop hips toward floor and raise back up to neutral position.