The Quest For 1
This workout is an ongoing quest to get down to 1 rep. Start with 10 reps per exercise. The next round, perform 9 reps per exercise. Then 8 reps per exercise. Continue in this pattern of each time through the workout, perform one less rep per exercise until you complete the final round of only 1 rep per drill. If an exercise has a right and left side, perform that number of reps on both side (i.e. round of 5; perform 5 reps on right and 5 reps on left).
10 to 1 Ladder Workout
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Spread your feet wide with toes and knees pointing outward slightly. Hinge from the hips lowering your weight to mid shins. Keep your back flat.
Step forward crossing one leg in front of the other. Make sure to take a long step forward.
OVERHEAD JUMPING JACKS
Perform forward and backward motions overhead.
Laying flat on your back reach both hands toward one foot performing a sit-up at the same time. Lower down and repeat on other side.
BURPEE SIDE TO SIDE
Perform a burpee and jump sideways back and forth with each rep.
1 ARM, 1 LEG ROW
Hinge from the hips and row with the opposite hand as the foot you are standing on.
OVERHEAD REVERSE LUNGE
Hold hands overhead and step straight backward into a lunge. Alternate right and left legs.
Lay face down and lift hands and legs off ground repeatedly.