The Quest For 1

This workout is an ongoing quest to get down to 1 rep. Start with 10 reps per exercise. The next round, perform 9 reps per exercise. Then 8 reps per exercise.  Continue in this pattern of each time through the workout, perform one less rep per exercise until you complete the final round of only 1 rep per drill. If an exercise has a right and left side, perform that number of reps on both side (i.e. round of 5; perform 5 reps on right and 5 reps on left).

10 to 1 Ladder Workout

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01

SUMO DEADLIFT

TIPS:

Spread your feet wide with toes and knees pointing outward slightly. Hinge from the hips lowering your weight to mid shins. Keep your back flat.

02

CROSSOVER LUNGE

TIPS:

Step forward crossing one leg in front of the other. Make sure to take a long step forward.

03

OVERHEAD JUMPING JACKS

TIPS:

Perform forward and backward motions overhead.

04

ALT V-UPS

TIPS:

Laying flat on your back reach both hands toward one foot performing a sit-up at the same time. Lower down and repeat on other side.

05

BURPEE SIDE TO SIDE

TIPS:

Perform a burpee and jump sideways back and forth with each rep.

06

1 ARM, 1 LEG ROW

TIPS:

Hinge from the hips and row with the opposite hand as the foot you are standing on.

07

OVERHEAD REVERSE LUNGE

TIPS:

Hold hands overhead and step straight backward into a lunge. Alternate right and left legs.

08

SUPERMANS

TIPS:

Lay face down and lift hands and legs off ground repeatedly.