Hopefully by the end of this workout you can say you”made” every minute! Start your 1-minute timer. Begin the workout by completing the indicated reps of exercise 1A. Then move to exercise 1B for the remainder of the minute. Repeat this pattern six times. Exercise A for the indicated reps and then exercise B for the rest of the minute. After 6 rounds, move on to set 2.
Top of the minute workout
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1A – 5each side
DROP STEP LUNGE
Open the hips with a drop step and lunge toward the back leg.
RUN IN PLACE
Run in place like a boss!
2A – 12reps
Spread your feet wide and squat up and down with feet tracking over your toes.
JUMP ROPE ALT FEET
If you can jump rope easily, try double unders…
3A – 6each
Stagger one hand slightly in front of the other performing a push-up.
HIGH KNEE SKIP IN PLACE
Skip high in place.
4A- 12 reps
2 ARM ROW
Hinge forward from the hips and row both weights upward toward the chest. Back flat.
Just get after it…
SIDE PLANK KNEE TO ELBOW
From a side plank position, bring your top knee and elbow together. Go from your knees instead of feet to modify.
Support your body from your forearms and your feet with hips off ground. To modify, go from the knees.