Light At The End Of The Tunnel

In this workout, you will start with 100 reps of the first exercise, then 90 reps of the next exercise, then 80 reps of the next exercise. Continue this pattern of descending reps until you get to the last exercise of 10 reps. If an exercise has a right and left side to it, perform half the reps on each side.

100 reps to 10 reps workout

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100 reps

SIDE LUNGE

TIPS:

Step sideways and lunge down keeping hips back. Alternate right and left. Hold weight if possible.

90 reps

ALT V-UPS

TIPS:

Laying flat on your back reach both hands toward one foot performing a sit-up at the same time. Lower down and repeat on other side.

80 reps

2 ARM 1 LEG ROW

TIPS:

Stand on one leg and hinge from the hips. Keep back flat and row arms up and down.

70 reps

ROTATIONAL SQUAT JUMP

TIPS:

Perform a squat and jump upward rotating 90deg. Repeat rotating back the other direction.

60 reps

STAGGERED PUSH-UP

TIPS:

Stagger one hand slightly in front of the other performing a push-up.

50 reps

CROSSOVER LUNGE

TIPS:

Step forward crossing one leg in front of the other. Make sure to take a long step forward.

40 reps

SIT-OUTS

TIPS:

Lift opposite arm and leg off the ground and rotate dropping your hip toward the floor.

30 reps

DEADLIFT CURL & PRESS

TIPS:

Keep back flat hinging from hips, curl and press weights overhead at top.

20 reps

BURPEE BROAD JUMP

TIPS:

Perform a burpee and then jump forward. To modify, perform broad jumps without burpees.

10 reps

TURKISH GET-UPS

TIPS:

Holding a weight overhead, go from laying down, to sitting, to kneeling, to standing and repeat.